Retreat Chefs

Nourishing Your Retreat From the Inside Out

Holistic Curated Kitchen specializes in creating intentional, healing, elevated food experiences for retreats across the US.

New York (All)(Saugraties)(Hudson Valley)(NYC)(Catskills)

Pennsylvania

Vermont

Maine

Connecticut

New Jersey

Arizona

Cape Cod (Anywhere MA)

Montana

Utah

Colorado

Florida (All)

Will travel out of country

(Travel fee will be added on)

Our approach blends chef-crafted, farm to table, energy fueling, anti-inflammatory cooking with functional nutrition and soulful hospitality — so your retreat guests feel supported, energized, and cared for through every bite.

Whether you’re hosting a yoga retreat, wellness immersion, corporate reset, spiritual gathering, or women’s empowerment weekend, our team designs a culinary experience that aligns with your retreat theme, energy, and vision.

Food sets the tone for your entire event.

Every retreat has its own flow, intention, and energy. We create menus that support it — whether grounding, energizing, cleansing, comforting, or deeply nourishing.

Menus may include:

Vegan & or vegetarian (we make everything from scratch)
Gluten-free, dairy-free, anti-inflammatory cooking
Plant-forward or protein-forward options
Ayurvedic-inspired meals
Paleo, keto, carnivore, or hybrid menus
Heartier comfort meals for grounding
Energizing meals for active retreats
Hormone + gut-supportive recipes

Pricing

We incorporate local ingredients whenever possible.

On-Site Cooking: recommended option

Grocery + Flat Rate Per Day Labor + Travel

(We do our best to work with every client)

Full-Service Meal Delivery:

$35 per meal + sales tax

Drop off Catering:

$ varies on menu but subtracts additional labor + sales tax

We handle:

✔ Breakfast

✔ Lunch

✔ Dinner

✔ Snacks & small bites

✔ Hydration stations

✔ Herbal tonics & mocktails

✔ Broths & soups

✔ Dessert (always gluten-free)

Set up & clean up

Add ons

1. Holistic Nutritionist Lunch Talk immersive

2. Cooking demos

3. Printed recipe cards

4. Group meal planning workshop

5. Broth-making or pickling demo

6. Microgreen DIY kits ( From local Tiny Greens Farm)

Holistic Nutritionist Lunch Talk immersive

(1 topic 45 mins $150.00)

✔ Anti-Inflammatory Eating 101

How to reduce inflammation through real food, minerals, and simple habits.

✔ Gut Health & Digestion

Understanding bloating, gut imbalances, SIBO/IBS, and how to nourish your microbiome.

✔ Hormone Balance Through Nutrition

Food strategies that support healing, reduce flare-ups, and improve energy

for women’s health, cycles, stress, and metabolic flow.

✔ Autoimmune & Chronic dis-ease Support

Food strategies that support healing, reduce flare-ups, and improve energy

✔ Postpartum Nourishment

The foods mothers truly need for recovery, milk supply, and hormonal balance.

✔ Real-Food Cooking Principles

How to build nourishing meals at home using simple, intuitive systems.

✔ Food as Medicine: The Foundations

Understanding how ingredients, minerals, and whole foods support the body.

✔ Holistic Weight Support

Moving away from dieting and toward nourishment-based metabolism support.

Each talk blends science, storytelling, culinary wisdom, and practical steps that make wellness feel achievable.

Ps: We do a tier system for 3 day retreats

Retreat Sample Menu (3 day vegan retreat)

Breakfast options:

Oatmeal or Chia Parfait (Build your own)

Base: Oat meal, Coconut yogurt or almond yogurt

Toppings: Cinnamon apples, berries, shredded coconut.

Add toasted pecans & cacao nibs, whipped almond butter for *** tier 2

Sauce: Maple syrup

Brunch Options:

Main:

#1 Lion's mane mushroom crab cake with Roasted red pepper remoulade &

Tumeric Tofu scrambled eggs with mushrooms, peppers, and onion

#2 Build your own Vegan breakfast burrito, comes with: turmeric Tofu scrambled eggs, seasoned, black beans, pico de gallo, peppers

Sides:

#1 Sweet Potato Hash with peppers & onion

#2 Roasted cauliflower

#3 Avocado mash toast

#4 Bruschetta stuffed portobello mushroom with balsamic glaze

Lunch Options:

1. Mediterranean Falafel & Grain Bowl

Base options: quinoa, brown rice, shredded kale

Proteins: baked falafel, roasted chickpeas, grilled tofu

Toppings: cucumber, tomato, pickled red onions, olives, roasted peppers, shredded carrots, arugula

Sauces: lemon-tahini dressing, garlic yogurt (can be dairy-free), or hummus

Add-ons: Dolmas, tabbouleh

2. Asian Ramen or Rice Noodle Bowl BYO

Base options: Ramen GF millet noodles, Rice noodles, Sweet Potato Glass noodles

Proteins: Edamame, marinated tofu, or shredded jackfruit

Veggies: Locally sourced sautéed mushrooms, bok choy, shredded cabbage, carrots, scallions, bean sprouts

Sauces: sesame-ginger, creamy garlic, or coconut curry,

Toppings: crushed cashews, cilantro, lime wedges, seaweed flakes

Comes with nourishing vegetable broth

Dinner Options

1.Pasta Bowls:

Pasta options:Gluten-free penne or spaghetti, or zoodles

Sauces: Roasted tomato basil, creamy white bean Alfredo, or Smokey Romesco sauce

Proteins: Lentil & Mushroom “meatballs,” grilled eggplant rounds, or seasoned herb white beans

Add-ons: Roasted garlic broccoli, blistered cherry tomatoes, vegan parmesan, fresh Basil

2.Tikka Masala Dinner

Base: Turmeric rice or quinoa

Protein: Tofu or chickpeas

Sauce: Tikka masala (coconut milk)

Toppings: Cilantro, pickled onion, toasted cashew, lime

Side: Roasted veggies

Add on: In house herbs flatbread

3.Southwest Taco & Burrito Bowl

Base options: brown rice, cauliflower rice, or jasmine rice

Proteins: black beans, refried beans, grilled portobello mushrooms, lentil “taco meat”

Toppings: roasted corn, pico de gallo, guacamole, vegan sour cream, jalapeños, shredded lettuce

Extras: corn tortillas, lime wedges, tortilla chips

Desserts:

Dark Chocolate Chip fudge Brownies

Cacao energy pudding

Apple Pie Chia Pudding

Snack option:

Choose two

#1 In house

granola bars or Energizing bites - cacao, dates, cashews (2 per person granola bites)

#2 Pumpkin pie energy ball

#3 Almond butter Stuffed Dates

#4 Fresh fruit

​Retreat Chefs